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Services
TRE
Tension/Trauma Releasing Exercises,
TRE
TRE Tension/Trauma Releasing Exercises is a set
of of six exercises designed to stretch our muscles, release
tension, evoke the relaxation response and facilitate
grounding. These exercises are drawn from Tai Chi, Yoga
and Bioenergetics. Judy is a Certified TRE Provider,
which allows her to teach individuals and group classes.
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for more info
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